Amount of Vitamin D (D2 + D3) in Peanut butter, smooth, reduced fat
Legumes and Legume Products
In 100 g (Grams) of Peanut butter, smooth, reduced fat there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Peanut butter, smooth, reduced fat.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, smooth, reduced fat are listed below.
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
520 kcal
|
|
Energy (joule)
|
2174 kJ
|
|
Protein
|
25.9 g
|
25.9%
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Total lipid (fat)
|
34 g
|
34%
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Ash
|
3.25 g
|
3.25%
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Carbohydrate, by difference
|
35.65 g
|
35.65%
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Fiber, total dietary
|
5.2 g
|
5.2%
|
Sugars, total
|
9.28 g
|
9.28%
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Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
170 mg
|
0.17%
|
Phosphorus, P
|
369 mg
|
0.37%
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Potassium, K
|
669 mg
|
0.67%
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Sodium, Na
|
540 mg
|
0.54%
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Zinc, Zn
|
2.8 mg
|
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Copper, Cu
|
0.58 mg
|
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Manganese, Mn
|
1.475 mg
|
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Selenium, Se
|
7.5 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Peanut butter, smooth, reduced fat